kbba

Latest Posts

Progress diet #imladyadie

By 10:02 AM , ,

As salam....

Mari kita bercerita pasal senaman.

Semoga ramai kawan2 yang ikut jejak langkah aku untuk bersenam untuk sihat.
Bukan bersenam untuk kurus semata mata.
Yeahh....
Aja.. aja... fighting!!!

OK.
Aku dah start bersenam last week.
Bersama hero2 aku.
Bangun pagi... buat senaman ringan atas toto
Berteman kan Hafidh dan Harris.
Terkekek kekek si Hafidh gelakkan mummy dia.

Tak nak kacau daddy dia yang seronok berselubung selimut, aku bawak anak2 keluar.
Dalam Ipad aku dah siap2 download video senaman, zumba dan aerobik.

On Ipad, berebut2 anak2 aku nak amik.
Bila aku jerit macam tarzan, baru la dorang tak berani usik Ipad tu.
Mulakan dengan senaman dulu.

Push up 25x




Sit up 25x



Squat 25x


Single squat 25x


Lompat bintang 50x













Pastu aku semput...
Bahahahah...

Masa nak buat lompat bintang tu kan... sorang pegang kaki kanan.
Sorang pegang kaki kiri.
Huhuhuhu... dah macam mana aku nak bersenam ni oiitt.t...

Jenuh aku suruh dorang tu tepi. Mummy nak buat ni.

Last sekali, aku terduduk kepenatan.



yang sakit2 badan,
allene nak kurus

You Might Also Like

4 leave a massage here...

  1. haha..aku nak wat gaklah lin..byk lemak2 xdiingini hinggap..rase pose kurus..baru raya 3mgu dh membuak2 lemak..

    ReplyDelete
    Replies
    1. huhuhu buat etty.. slow2 je.. sbb bila paksa2 badan jadi sakit2... uhuhuh

      Delete
  2. Yt ni nak work out gak. Perut ngalahkn kena kembung. Bahaha.

    ReplyDelete
    Replies
    1. workout je dear... buat yang senang2 dulu... sambil mandi pun leh bersenam...

      Delete

Followers

Google+ Followers

Label Cloud

.:: #besday party# ::. .:: 1st time::. .:: Adaptasi novel ::. .:: ads ::. .:: anniversary ::. .:: artstouch ::. .:: baby carrier ::. .:: big family story::. .:: breastfeeding ::. .:: business ::. .:: cakap-cakap ::. .:: celebration of fairy tale day ::. .:: cheesekut ::. .:: Cloth Diaper ::. .:: coretan untuk anak mummy ::. .:: D.I.Y ::. .:: d' info ::. .:: desert ::. .:: Hafidh Aryan ::. .:: Harris Adeel ::. .:: iluvislam ::. .:: imladyadie ::. .:: interior designer ::. .:: just about me ::. .:: korean ::. .:: love ::. .:: mainan kiddo::. .:: mei tai ::. .:: menu si kecik ::. .:: motherhood journey ::. .:: my little Iman ::. .:: my LITTLE love ::. .:: natural remedy ::. .:: no drug life ::. .:: novel ::. .:: novel review::. .:: nursing cover ::. .:: our activity ::. .:: our love::. .:: our syurga ::. .:: peringatan ::. .:: petua mudah bersalin ::. .:: popia otak2 ::. .:: pregnancy moment ::. .:: ragam MHA ::. .:: resepi baby ::. .:: review ::. .:: segmen ::. .:: the precious moment ::. .:: top commentor ::. .:: tragedi ::. .:: wedding preparation ::. .::anakmu::. .::ayam pandan ::. .::ferwhite::. .::fereena beauty care ::. .::gbsb::. .::giveaway::. .::homemadefood::. .::imladyadie::. .::islam itu indah ::. .::ramadhan::. .::resepi ikan::. #misikurusallene #simpleresepibyallene 100% natural 2015 3 3rd pregnancy. adik MHA acv ads Agent biscute agoda aidijuma ALine Healthy FOOD ALine Works Allene aman palestin amar baharin anak syurga apple cider vinegar artis arts aydina nufayla babies blink babyfood bahtera barut beauty bedung beranang Birthday biscute by mommylin biskut baby blog blog review blogger blogger day out Bloggermalaysia brotherhood cahaya raya carity cenderahati cintahati coffee lover contest cuka epal cuti malaysia D daddy mha deko demam drama melayu dramago dugaan ramadan 2015 durian e-novel estofa glow event event blogger family day fathers day filem food food review frozen food funny gathering gojes blogger gopro habibi oil hadi hadi family hadihaizil@gmail.com Harris hijab pins by mommylin holiday homemadecokies homeopathy homeschooling homework husband instant shawl Interior jakel jalan2 dengan anak jerebu kaison malaysia kanser kari kepala ikan kbba kbba9 kecantikkan diri kelab blogger ben Ashaari kelabbloggerbenashaari kes semasa kids friendly house kids friendly play komen kopi pegaga kuih muih kun anta lazada lzs madu mak wan MHA malay malaysian mandian herba masker vietnam melaka mh17 mini zoo kl tower miracle collagen dust misipottytrain mommy blogger mommylin mommylin at kitchen mommylin holiday mommylin love and care motherhood Mudah amal sunnah muslim produk natural way nursing in public online business online printing online shopping parenting passion pengalaman bersalin pet pin cushion preggy mom program zikra 2015 qurta anta rakuten ramadhan rambut cantik rambut gugur raya 2014 raya 2015 raya 2016 raya2017 restoren review Review review butik review drama review product rezeki rysya skincare SALE sekinchan sekolah 2017 ser serunding halia bilis shawl. shopee shopping online shopping raya short vacation si kecik ::. simple skin2love by mommylin suppliment surya cuka epal susun atur throwback tip typical mommy tyzara shampoo ucsi group Vacation viral vitamin kuku wahm watermark Web review wifeadie workshop yhadifamily . allene family zalora zoo